Sleeping In on Weekends Decreases Risk of Death

 

William D Jones MD pic

William D Jones MD

A resident of Oklahoma City, OK, William D. Jones, MD, is a physician focusing on occupational and preventive medicine. Having received his doctor of medicine from Brown University, William D. Jones, MD, operates his own private practice for patients in Oklahoma City, OK.

Sleep is an essential part of preventive care. In fact, physicians almost always recommend that patients get an adequate amount of rest in order to best recover from diseases and illnesses.

A new study coming out of Sweden claims that people who sleep in during the weekend have a lower risk of death. On the other hand, people who get less than five hours of sleep each night increase their rate of mortality by 52 percent. The good news for those on a tight weekday schedule is that the higher mortality rate can be lessened or eliminated by reclaiming the lost sleep during the weekends.

Examining the data of more than 43,000 subjects, the researchers still recommend a proper amount of sleep each night, no matter what day of the week it is. They also found that both insufficient and excessive sleep generally lead to a higher risk of death.

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