Benefits of a Pre-Workout Warm-Up

Warm Up

Warm Up

 

William D. Jones, MD, serves as a preventive and occupational medicine physician in Oklahoma City, OK. In his free time, William D. Jones, MD, of Oklahoma enjoys exercising at a local gym.

For any athlete, a proper warm-up is essential as an injury avoidance technique. An effective warm-up requires a minimum of six to 10 minutes and involves both activation of the muscles and increased engagement of the cardiovascular system.

If a person has been sedentary, there is typically no more than 20 percent blood flow to the skeletal muscles, and the capillaries in these muscles are closed. Warming up helps the athlete to increase this blood flow and open the capillaries, which in turn raises muscle temperature and enables the muscles themselves to contract, relax, and transmit nerve signals more easily.

As the muscles become more responsive, they also become more difficult to injure. A cold muscle is easy to tear, just as a stiff rubber band is easier to tear. By moving the muscles gently yet continuously, each muscle worked becomes more elastic and ready for the demands of a challenging workout.

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Oklahoma State Medical Association Foundation Projects

 

Oklahoma State Medical Association pic

Oklahoma State Medical Association
Image: okmed.org

William D. Jones, MD, is an Oklahoma City, OK-based physician specializing in occupational and preventive medicine. As a member of the Oklahoma State Medical Association, William D. Jones, MD, is part of an organization with a charitable foundation arm aimed at improving public health across the state.

Established in 1991, the Oklahoma State Medical Association (OSMA) Foundation promotes scientific and medical research focused on the betterment of public health. Support from the foundation may be provided through the application of assets to individuals, corporations, trusts, funds, or foundations whose research or purposes are scientific, educational, or charitable in nature.

Past initiatives supported by the OSMA foundation have been centered on topics such as obesity awareness and smoke-free families. OSMA has also provided assistance to medical students and residents in transition from clinical training to professional practices. Future programming may focus on charitable healthcare delivery and research, communication within the medical community, or continuing medical education programs for physicians.

The Angel’s Foundation

William D Jones MD pic

William D Jones MD

William D. Jones, MD, of Oklahoma City, OK, specializes in occupational and preventive medicine. In addition to seeing patients and running his office, William D. Jones, MD, enjoys giving back to his community. One of the ways he does this is sponsorship of the SWAT Academy, which is a training facility for youth softball and baseball players. Dr. Jones also sponsors the Angel’s Foundation, a non-profit that provides financial support to families so that their children can participate in sports.

The Angel’s Foundation recognizes the important part that playing sports has on a child’s life. Participating in team sports can help a child gain important skills and knowledge for adulthood, and is a fun way to keep active. The Angel’s Foundation encourages its donors, mostly local business people, to remember the fun they had playing sports throughout their own childhood.

The SWAT teams also raise funds for the Angel’s Foundation through a variety of means, including selling hot dogs at their events. All profits go directly to the Foundation.

Pork Rillettes and the Pissaladiere – Classic French Hors d’Oeuvres

pork rillettes

pork rillettes

William D. Jones, MD, has two decades of experience treating Oklahoma City, OK, patients through quality preventive and occupational medicine. Having lived in France over two periods of his life, William D. Jones, MD, enjoys French cuisine and cooks it for his family and friends.

French cooking is known for its rich tradition of hors d’oeuvres, or appetizers, that are often served at social gatherings. One rustic pâté perfect for serving on fresh bread is pork rillettes. This rustic creation involves poaching pork in its own fat and shredding it. The rich pâté is then stored in some of that fat until it is prepared to eat, either by warming on the stovetop or in a slow cooker.

Another classic hors d’oeuvre, common in Nice, is the Provencal pissaladière, which can be made with a light puff pastry. A classic topping is onions sautéed in olive oil, often accompanied by tomatoes, thinly cut olives, and anchovies. The pissaladière can be cut into small rectangles, which makes it ideal as a finger food.

An Introduction to Occupational Medicine

William D Jones MD pic

William D Jones MD

William D. Jones, MD, has practiced medicine in and around Oklahoma City, OK, for more than 20 years. Focused primarily on occupational and preventive medicine, William D. Jones has treated workers from a variety of Oklahoma (OK) locations.

Occupational health functions where work and health meet. The field addresses not only the prevention of work-related injuries and illness but also the care and treatment of those who have to miss work for health reasons. Occupational physicians evaluate those who have experienced an impairment and help recovering patients return to work whenever possible, a process that studies have shown supports the recovery process on a mental and physical level.

These services play a crucial role in the lives of the patients themselves and in the well-being of the economy at large. Data suggests that each year, the US workforce loses 40 million productivity days due to incapacitated workers. Applying an in-depth understanding of regulatory systems and workers’ compensation laws, as well as available treatments and rehabilitative systems, the occupational physician helps these workers to recover their abilities whenever possible.

SWAT Academy Helps Make Sports a Viable Option for Families

SWAT Academy Image: swatacademy.net

SWAT Academy
Image: swatacademy.net

William D. Jones, MD, runs a private practice in Oklahoma City, OK, where he focuses on occupational and preventive medicine. William D. Jones, MD, earned a bachelor’s degree from Vanderbilt University in economics and French, a master’s degree in public health from the University of Oklahoma, and a medical degree from Brown University. In addition to his service as a physician, Dr. Jones contributes to a variety of philanthropic programs, including the Angel’s Foundation by way of the SWAT Academy.

SWAT Academy is a softball and baseball training facility in Oklahoma City, OK. SWAT, which stands for Success with Attitude and Toughness, helps young athletes develop the skills and character necessary to succeed in sports and in life. As part of its efforts, SWAT Academy is affiliated with several charitable organizations. One such organization is the Angel’s Foundation, a nonprofit organization that provides financial assistance to local children who otherwise would not be able to participate in team sports due to financial hardship. SWAT Academy members raise money for player scholarships through various fundraising events and activities, and they donate 100 percent of the profits to the foundation.

The SWAT Academy Angel’s Foundation Helps Kids Play Sports

SWAT Academy Image: swatacademy.net

SWAT Academy
Image: swatacademy.net

 

William D. Jones, MD, treats patients at his private practice in Oklahoma City, OK, with a focus on occupational and preventive medicine. William D. Jones, MD, also helps local children through his sponsorship of several baseball and softball teams, as well as his support of the Angel’s Foundation at the SWAT Academy.

The 20,800-square-foot SWAT Academy is an indoor baseball and softball training facility in Oklahoma City. It features a 10,000-square-foot indoor practice field and ten batting cages. The facility has Iron Mike and Pro Batter automated pitchers, baseball and softball trainers, and a full workout area.

SWAT Academy teams all raise money to support the Angel’s Foundation. SWAT players raise money through hot dog sales, annual poker tournaments, and home run derbies. All of the proceeds from their efforts go directly to the Angel’s Foundation.

The nonprofit foundation funds scholarships for SWAT players who need financial assistance. The Angel’s Foundation believes that financial hardships should not prevent children from playing the sports they love, and it seeks to help by sponsoring children in need.

Interesting Facts on Nepal

Nepal pic

Nepal
Image: trekkingtoursnepal.com

William D. Jones MD, practices medicine in Oklahoma City, OK. A lover of travel, William D. Jones, MD has traveled to many countries including Nepal. Here are some quick facts about Nepal:

Nepal is a landlocked country located in South Asia. It borders China to the north and India to the south, east, and west.

With a population of 27 million, the country is the 41st most populous nation in the world.

There are 125 different ethnic groups in the country. The official language of Nepal is Nepali, which is spoken by up to 44.6% of the population.

The dominant religion practiced is Hindu, being subscribed to by 81% of the population.

Nepal’s calendar is 57 years, eight and a half months ahead, meaning the country is currently in the year 2071. They celebrate their New Year in mid-April.

Nepal has the world’s most dense population of historical sites.

The country is three-quarters covered by mountains. Eight of the world’s top ten highest mountains are found in the region, including Mt. Everest, the world’s highest mountain.

Irish Setter Club Guidelines and Principles

Irish Setter pic

Irish Setter
Image: irishsetterclub.org

William D. Jones, MD, has maintained a private practice in OK since 1994. Outside of the office, he pursues a diverse range of interests that includes Irish Setters. William D. Jones, MD, serves as the dog-show secretary of the Irish Setter Club of Central OK, a member club of the Irish Setter Club of America.

Irish Setter Club of America members and members clubs must comply with several principles set forth by the club. They must take good care of their dogs as well as those entrusted to their care, maintaining high standards of cleanliness and health. Members must also learn about the breed and use the information they learn to breed healthy, well-tempered animals. Members who participate in breeding activities and sell animals must provide accurate written records of the health and pedigree of all dogs.

As part of their duty to the overall health of the breed, members should avoid selling to wholesalers, research laboratories, or retailers. They should also take precautions to prevent animals likely to pass on hereditary defects from breeding.

Uruguay – A Small Country with World Heritage Sites

Uruguay

Uruguay
Image: worldheritagesite.org

Based in Oklahoma City, OK, William D. Jones, MD, provides patients with occupational health care and serves as a Oklahoma Workers’ Compensation Court independent medical examiner. Having studied Spanish in college, William D. Jones, MD, has traveled to several countries throughout South America, including Argentina, Peru, and Uruguay.

A small country located between Argentina and Brazil, Uruguay features a number of sights of historic and cultural interest. Colonia del Sacramento sits strategically on the De La Plata River and is the second oldest city in the country. Vital for trade, the city emerged as a commercial force in the 18th century and was contested by Portugal and Spain throughout much of the colonial era. Now a UNESCO World Heritage site, the city offers a unique blend of architectural styles to match its contested history.

Another area with pending World Heritage status is Chamangá, which is situated in the Flores province in the country’s southwest. The region has numerous granite formations that contain more than 40 rock paintings, some of which date back more than 2,000 years. These pictographs provide an essential glimpse of the indigenous cultures that inhabited the country prior to colonization.

Another destination of interest to those exploring Uruguay’s past is Ciudad Vieja, the “old city” district of Montevideo, which features a combination of the traditional and modern.